Healthy Gold Life

Most of us now know that breakfast, like other meals of the day, should include variety and different food groups. Let's not forget to include protein, fiber, and vitamins in our breakfast! Well, how about remembering how beneficial breakfast is and what it adds to our health?

1 Breakfast habit prevents obesity

People who have a good breakfast habit need less snacking than other people. Likewise, there is a higher risk of being overweight or obese if you have little or no breakfast. This is because the nutrients you get for breakfast are necessary to activate the metabolism, which is a decisive factor in calorie burning. In addition, breakfast allows you to avoid snacks that cause you to consume too many calories, fat, and carbohydrates.

2 Your breakfast should be varied

There's no need for detailed planning every day, but nutritionists recommend that you don't get into a monotonous routine. We usually diversify our lunch and dinner meals, but we eat almost the same things for breakfast every day. The problem is that these routines reduce the nutritional value of breakfast and ultimately cause us to skip breakfast. Ideally, breakfast should have different sources of nutrients: protein, fiber, antioxidants, vitamins and minerals, omega-3 fatty acids.

3 Spend at least 20 minutes for breakfast

Rushing to eat can also negatively affect our breakfast and even other meals. Having a quick coffee to go to work, eating a pastry, and rushing out the door is not breakfast. We need to spare 20-30 minutes for breakfast, which is a complete meal in terms of nutrients. Rushing not only makes us more likely to make bad choices, it can also cause digestive issues.

4 You can split breakfast in half

A high-quality breakfast is considered equivalent to 25 percent of daily calorie intake. However, that doesn't mean you have to eat everything at once. You can divide it into two parts, one at home and the other at work. However, your first breakfast should be more, and the second should be no more than 10 percent of the daily calorimeter.

5 It helps with stress

Most people don't know this, but people who live in uncomfortable and bad conditions during the day may not be eating enough breakfast, especially. Going too long without eating lowers your glucose levels, your body's main fuel source. This not only means you will have low physical energy, but it can also cause irritability, trouble concentrating, and emotional issues. When you don't eat anything, your body looks for other sources of energy, and when it finds them, it produces a range of symptoms that can affect your quality of life.

6 It should be the first thing you do in the morning

Having a late breakfast can lead to gastritis and other digestive problems. The longer the time passes between waking and eating, the more appetite increases and the body begins to increase in stomach acid. That's why it's best to have breakfast an hour after getting up! If you're having trouble with an early breakfast, gradually try to acclimate your body to it.

7 Reduces the risk of cardiovascular disease

In several cases, a well-balanced and nutritious breakfast has been proven to reduce the risk of cardiovascular diseases. Not taking enough time to do this can cause problems with blood sugar, blood pressure, and cholesterol levels.

In conclusion; Eliminate excuses for not having a good breakfast every day. Remember, breakfast is an indispensable meal for the most important functions of the body.

Sample breakfast plates you might like :)